I try and eat a piece of fruit or have a serving of veggies at every meal and snack. My child loves juice but it is high in sugar and lacks a lot of natural nutrients. Today I decided to make him some juice. I made apple grape juice. It turned out great! With a Vitamix you can leave the skins on the apple and get all of the apple's natural fiber.
Apple Grape Juice Recipe
1 cup of green grapes
1 sliced red apple (with or without skin)
1/2 cup water
1 cup ice optional (if you want it frothy and colder)
Put all the ingredients in the blender and blend until smooth. Or select the Smoothie program setting.
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| Add ingredients |
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| Blend |
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| Delicious Apple Grape Juice! |
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